Author: Inner Healing Paths

https://www.podbean.com/media/share/pb-zr37b-13c93eb

This week’s meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit.   Seven main chakras run along your spine. Each of these seven main chakras has a corresponding number, location, name, and color. I will guide you on connecting to each chakra to open and align them one at a time. 

These are the chakra locations in the body:

1. Root Chakra: Base of the Spine
2. Sacral Chakra: Sacrum
3. Solar Plexus Chakra: Solar Plexus
4. Heart Chakra: Middle of the Chest
5. Throat Chakra: Throat
6. Third Eye Chakra: Middle of the Forehead
7. Crown Chakra: Top of the Head

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

 

https://www.podbean.com/media/share/pb-qpkw5-13c4221

What is holistic mental health? 
How do you incorporate spiritual and indigenous healing practices in therapy? 
How can spirituality help you heal?  
What is plant medicine? 
What is energy work? 

For this episode, I had the opportunity to sit down with holistic mental health therapist Marisela Rosales, LCSW. Marisela shares her personal healing journey and the role that spirituality played. Marisela shares how she was able to re-discover herself and the intuitive gifts she has to share. To learn more about Marisela check out her IG @healingwithmarisela and website: www.mariselarosales.com. 

If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-bvde9-13bf2a0

This week’s meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body. 

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

 

https://www.podbean.com/media/share/pb-aqcq9-13bbf25

What is diet culture? 
How is diet culture oppressive for BPOC communities? 
How can we heal diet culture? 
How do I check my privilege? 

For this episode, I invited Dr. Hortencia Jimenez. She is a sociologist, author, and health coach. Her work and research as a sociologist focus on Latinx communities in the United States. Dr. Jimenez has several publications in leading journals in sociology and Latino studies. For this conversation, Dr. Jimenez shares her story of coming to the US from Mexico as a child and what helped her heal from difficult past experiences. We also discuss her work on dismantling oppressive diet culture to help people heal their relationship with food and body. To learn more about Dr. Jimenez check out her IG @drhortenciajimenez and website: www.hortenciajimenez.com. 

If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-qc4h6-13b5412

This meditation comes from the UCLA Mindful Awareness and Research Center titled “Working with Difficulties.” In this meditation, you will practice “pendulation,” a technique from Peter Levine’s Somatic Experiencing (SE).  SE is a trauma healing and therapeutic approach that involves our body’s natural ability to heal from trauma.  Pendulation is about noticing a feeling in your body and how that feeling changes. This technique allows you to tap into and support your natural healing process intentionally.

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-iyty7-13abb16

This is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit.

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-ttprm-139c6f9

This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week. 

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-mahah-139c6b0

This episode is with Marina Vile, LMHC. She is a couples therapist specializing in helping trauma survivors have healthier relationships. In our conversation, we talk about how couples can navigate their trauma history and improve communicating their needs and trauma triggers to their partner. We talked about how couples can go deeper in understanding each other’s traumas to show up with love and compassion for one another. To learn more about Marina check out her IG @therelationaltraumatherapist

If you find this episode helpful and healing on your journey, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-6z9nt-1397c2d

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week. 

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-w6rfk-138c626

This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.” 

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.