Inner Healing Paths

https://www.podbean.com/media/share/pb-55cyc-151707a

***Trigger warning: In this episode I share about pregnancy loss.

This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book “No Death, No Fear” which fundamentally changed me. Take a listen! 

Please feel free to send me an email at rosa.c.shetty@gmail.com and share healing. trauma related questions, thoughts, to collaborate, and/or nominate yourself or others for this show.  

Click here to buy my self-published book “INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily”

 

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. 

https://www.podbean.com/media/share/pb-zxv7u-147b118

This new episode is with mental health therapist Sofia Mendoza, LCSW. Sofia shares her creative journey as a writer and author of over 30 publications. Sofia also shares about connecting with her ancestral roots by honoring the memory of her maternal grandmother through beautiful family stories. Sofia shares how she connected with her spirituality to enhance and evolve her healing journey. To learn more about Sofia check out her website: mendingrootshealingspaces.com

IG: @mendingrootshealingspaces

IG: @mendingrootstherapy

If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!

Follow the podcast on Instagram @rosashetty

 

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

https://www.podbean.com/media/share/pb-ixfhg-146786a

This episode is with Dr. Alejandra Acuña, PhD, LCSW. Dr. Acuña shared the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth daily as a source of personal empowerment. Dr. Acuña so candidly shared her story and healing journey of remembrance. She talked about her journey of reclaiming her intuitive gifts and the healing practices of her ancestors. If you want to learn more about Dr. Acuña check out her IG @alejandraacunaphd

you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!

Follow the podcast on Instagram @rosashetty

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

https://www.podbean.com/media/share/pb-4cng4-1452fbc

What is the meaning genealogy?

How can I trace my genealogy and discover my family heritage?

Why is genealogy helpful on your healing path?

What are the essential steps to conduct effective genealogical research?

What can genealogy tell you?

How does genealogical research get started?

Where can I find reliable and relevant genealogical records, especially for investigating ancestors from specific regions or time periods?

This episode is with Irisneri Alicea Flores. Irisneri is a professional Genealogist from Puerto Rico. Irisneri shares what it takes to uncover the intricate tapestry of our roots and the indelible bonds that connect us through generations. Irineri discusses how she starts the research, which often involves finding archives of births, deaths, marriages, and migrations, piecing together the puzzle of specific family lineage. In our conversation, we talk about how genealogy serves as a bridge that spans time, connecting us profoundly to our ancestors and enriching our understanding of our existence. To learn more about Irisneri Check out her Instagram @descubretuhistoria and website www.descubretuhistoria.com/

If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!

Follow the podcast on Instagram @rosashetty

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

https://www.podbean.com/media/share/pb-8hmwa-143952a

What is Chicana/o/x Psychology?
What is Chicanismo?
What does it mean to reindigenize? 
What are the mental health needs of Chicanos in the US?
What is decolonial psychology?

This episode is with Dr. Manuel & Jessica Zamarripa, co-directors and co-founders of the Institute of Chicana/o/x Psychology. Their organization centers on community and professional development training for educators and mental health professionals on issues related to Chicana/o/x wellness, cultural identity, and mental health from a Chicana/o/x framework. To learn more about the Institute of Chicana/o/x Psychology, check out their website https://razapsychology.org and Instagram @xicanpsych

If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!

Follow the podcast on Instagram @rosashetty

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

https://www.podbean.com/media/share/pb-gtdu6-14394a0

What are the spiritual and emotional benefits of walking in nature?

Why is hiking good for the soul?

How is hiking healing for the mind and body?

What are the healing benefits of journaling?  

How can you reclaim yourself through hiking? 

Why is journaling so powerful?

For this episode, I had the opportunity to sit with Cindy Y. Rodriguez, founder and creator of Reclama, a spiritual wellness community dedicated to helping women of color heal and reclaim themselves through hiking and journaling. To learn more about Reclama check out the website Reclama and Instagram @recla.ma

If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!

Follow the podcast on Instagram @rosashettylcsw

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

https://www.podbean.com/media/share/pb-p3qtg-142b2c2

I have the opportunity to sit with my friend and colleague Maria Maria Lemus Maldonado, MSW. This is not a formal interview; we call it a “comadres session.” It is a fun and lighthearted platica (talk) about topics we are passionate about, such as emotional & energy healing, curanderismo, spirituality, mental health, and more. 

If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!

Follow the podcast on Instagram @rosashettylcsw

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

https://www.podbean.com/media/share/pb-bmfmz-141b804

What is the definition of curanderismo?

Where is curanderismo from? 

How can curaderismo help us heal emotional wounds?

What are the different types of curanderismo? 

What is a limpia or barrida? 

Why is self-healing important?

What is herbalism and how does it relate to curanderismo? 

For this episode, I sit with Atava Garcia Swiecicki, author of the book “The Curanderax Toolkit.” Atava is a clinical herbalist and teacher of over thirty years. Atava has been mentored by herbalists, curanderas, and traditional knowledge seekers. To learn more about her check out her website ancestralapothecary.com and Instagram @curanderxtoolkit. 

Follow me & my podcast on Instagram @rosashettylcsw & @innerhealingpathspodcast

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

https://www.podbean.com/media/share/pb-y558z-140c047

A moving meditation is a form of meditation that involves a specific motion as a way to clear the mind and connect with the present moment. Instead of focusing solely on the breath or a mantra, the meditator brings their awareness to the sensations and movements of their body, which can help bring a greater sense of focus and relaxation. Some people find that movement-based meditation helps them access a deeper state of mindfulness than seated meditation.

If you find this meditation helpful, share it with a friend. If you share it on social media tag me so I can re-share!

Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-a96a4-1400d87

Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?

Do you get rattled when you have a lot to do in a short amount of time?

Do you make a point of avoiding violent movies and TV shows?

Do you need to withdraw during busy days, into bed, a darkened room, or some other place where you can have privacy and relief from the situation?

When you were a child, did your parents or teachers see you as sensitive or shy?

For this episode I had the opportunity to sit with mental health therapist, Ibinye Osibodu-Onyali, LMFT. She defines what it means to be a Highly Sensitive Person (HSP). The intersectionality of relationships, mental health, and trauma with being a HSP. Ibinye shares her personal story of self-discovery, awareness and acceptance of everything that it involves being HSP. To learn more about Ibinye, check out:

Website is www.thezinniapractice.com

Instagram; @thezinniapractice

Facebook: @thezinniapractice

Ibinye has a freebie! Learn the top 9 triggers for emotional overwhelm in highly sensitive people and how to manage them. https://zinnia.kartra.com/page/edb34

 

If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!

For more inspiration follow me on Instagram @rosashettylcsw

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.