Inner Healing Paths

https://www.podbean.com/media/share/pb-r2rmh-1389777

In this new podcast episode, I walk you through shadow work from the perspective of Internal Family Systems, Carl Jung, and Cognitive Behavioral Therapy. I end the episode with a meditation to help you bring increased awareness and connect to your shadow part(s). 

If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book “Inner Child Healing Sessions” with me. You can get more information by going to my website www.rosa.c.shetty.com

Please know that this episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care Or mental health services.

If you find this episode helpful and healing on your journey, share it with a friend and social media.

Remember to subscribe and leave a review on Apple Podcasts. 
Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

 

https://www.podbean.com/media/share/pb-by6s8-13824bd

This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week. 

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-5g7p3-1362ecd

In this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a meditation to guide you through the magical world of your inner child.

If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book “Inner Child Healing Sessions” with me. You can get more information by going to my website www.rosa.c.shetty.com

If you find this episode helpful and healing on your journey, share it with a friend and social media.

Remember to subscribe and leave a review on Apple Podcasts.

To connect, nominate yourself or someone else to be on the podcast, email rosa.c.shetty@gmail.com

Follow on Instagram @rosashetty for more healing content.

About the Host: 
Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-i8hhp-135244e

For this episode, reiki master Jassy Jackson came on the podcast to talk about the healing path of reiki. Jassy shares what reiki is and how it can help you on your trauma-healing journey. To learn about Jassy check out her website www.crysta-luna.com and IG @crystalunavortex & @reikibyjassy.

If you find this episode helpful and healing on your journey, share it with a friend and social media.

Remember to subscribe and leave a review on Apple Podcasts.

To connect, nominate yourself or someone else to be on the podcast, email rosa.c.shetty@gmail.com

Follow on Instagram @rosashetty for more healing content.

About the Host: 
Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-uqahf-134140c

For this episode, I invited mental health therapist and author Natalie Gutierrez, LMFT, to talk about trauma healing. She recently released a book titled “The Pain We Carry” to help heal complex trauma and PTSD for people of color. Natalie shares about Internal Family Systems approach to healing. Natalie also talks about the meaning of legacy burdens and ancestral healing and resources.  

To learn about Natalie Gutierrez, LMFT check out her website www.traumacounselingnyc.com and IG @nataliegutierrezlmft

If you find this episode helpful and healing on your journey, share it with a friend and on your social media.

Remember to subscribe and leave me a review on Apple Podcasts.

To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com

Follow me on Instagram @rosashetty for inspiration on all things related to healing! 

About the Host: 

Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

 

https://www.podbean.com/media/share/pb-dzyhh-133e12a

For this episode, I invited poet Noi Lelek to share her story of healing trauma through the art of writing poetry. Noi wrote a poetry book titled “All My Favorite Men are Dead. ” During our conversation, Noi shares her creative process, connecting with her inner child, gratitude, and more. Trigger Warning: Sexual assault and suicidal thoughts are discussed. 

To learn about Noi Lelek check out her website www.noilelek.com and IG @noileke

If you find this episode helpful and healing on your journey, share it with a friend and on your social media.

Remember to subscribe and leave me a review on Apple Podcasts.

To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com

Follow me on Instagram @rosashetty for inspiration on all things related to healing! 

About the Host: 

Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

 

https://www.podbean.com/media/share/pb-jjpqw-1334313

In this episode, mental health therapist Rosa Shetty, LCSW shares how to cope with feelings of loneliness. Rosa shares strategies for tapping into internal emotional resources to help navigate the holiday triggers. 

Click here to claim your FREE Inner Child Healing Journaling Guide!

To connect with Rosa:

Email  rosa.c.shetty@gmail.com

Website:  https://linktr.ee/Innerhealingpaths

Instagram: @rosashetty 

Click HERE to subscribe and review on Apple Podcast.

About: 

Rosa Shetty is a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.

 

 

 

https://www.podbean.com/media/share/pb-v3v5h-1320a53

In this episode, mental health therapist, Rosa Shetty, LCSW shares on doing inner child work along with a daily gratitude practice. Learn  how to start your gratitude practice through journaling.

To connect with Rosa, nominate yourself or someone else to be on this podcast, email  rosa.c.shetty@gmail.com

Find Rosa on  Instagram @rosashetty for more inspiration on all things related to healing! 

If you find this episode helpful and healing on your journey share with a friend and on your social media. Also remember to subscribe and leave me a review on Apple Podcasts.

 

About: 

Rosa Shetty, a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.

Offering: 

To enhance your inner child healing journey join my Patreon community for $10 a month! I call it the The Inner Healing Collective. This is a community of women on a mission to connect, learn, share, and heal our inner child! When women come together with the shared intention to heal, powerful magic happens! Check out more info about it HERE!

With Love & Gratitude,

Rosa

 

https://www.podbean.com/media/share/pb-v3v5h-1320a53

In this episode, mental health therapist, Rosa Shetty, LCSW shares on doing inner child work along with a daily gratitude practice. Learn  how to start your gratitude practice through journaling.

To connect with Rosa, nominate yourself or someone else to be on this podcast, email  rosa.c.shetty@gmail.com

Find Rosa on  Instagram @rosashetty for more inspiration on all things related to healing! 

If you find this episode helpful and healing on your journey share with a friend and on your social media. Also remember to subscribe and leave me a review on Apple Podcasts.

 

About: 

Rosa Shetty, a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.

Offering: 

To enhance your inner child healing journey join my Patreon community for $10 a month! I call it the The Inner Healing Collective. This is a community of women on a mission to connect, learn, share, and heal our inner child! When women come together with the shared intention to heal, powerful magic happens! Check out more info about it HERE!

With Love & Gratitude,

Rosa

 

https://www.podbean.com/media/share/pb-xxi5v-131c93a

For this episode, I invited mental health therapist Cynthia A. Perez, LCSW, to talk about inner child healing, life transitions, and creativity. Cynthia shares about her journey of recovery from a toxic work environment. She shares how she re-connected with her inner child by embracing change, joy, creativity, & flow. Cynthia is a 1st Gen Therapist working towards decolonization through creative arts. Cynthia has created unique spaces to honor the inner child and let our adult selves play again.

You can learn more about Cynthia check out her website https://www.rootedinreflection.org/ and on IG @rooted_in_reflection

If you find this episode helpful and healing on your journey share with a friend and on your social media. Also remember to subscribe and leave me a review on Apple Podcasts.

To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com

Follow me on Instagram @rosashetty for inspiration on all things related to healing! 

About: 

Rosa Shetty, a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.

Offering: 

To enhance your inner child healing journey join my Patreon community for $10 a month! I call it the The Inner Healing Collective. This is a community of women on a mission to connect, learn, share, and heal our inner child! When women come together with the shared intention to heal, powerful magic happens! Check out more info about it HERE!

 

With Love & Gratitude,

Rosa

 

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