Author: Inner Healing Paths

https://www.podbean.com/media/share/pb-r48ph-1400d69

This is a 5-minute guided meditation help you accept yourself, exactly as you are NOW.

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-xawiu-13f7bea

This week’s meditation is a guided visualization introducing us to shadow work. A shadow work meditation is a type of guided meditation that focuses on exploring the parts of ourselves that we may usually keep hidden or repress. It is a deep and introspective practice that allows us to face those aspects of ourselves that we may deem as negative, shameful or undesirable. By doing shadow work, we allow ourselves to develop a more profound sense of self-awareness and better understand the complexity of our emotions and behaviors, allowing us to grow, heal, and achieve greater personal fulfillment.

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-eshmq-13f43f5

How can I connect with my inner child through poetry? 

How does creativity connect with my inner child? 

How can my inner healing unfold alongside a writing career? 

How can poetry heal my inner child? 

How can poetry help me heal from generational trauma?

In this episode, I sit with Vianney Harelly, writer, poet & content creator. We discuss writing poetry as a tool to connect and heal the inner child. Vianney shares her story of discovering her writing gifts and how this has helped her heal generational wounds and trauma. Vianney talks about Gloria Anzaldua, her identity as a “ni de aqui, ni de alla”  , her childhood in Tijuana, and moving to California for college. Vianney also shares what continues to inspire her writing career. 

 

You can purchase Vianney’s books on her website www.vianneyharellyc.com

Follow Vianney on IG/TikTok: 

www.instagram.com/vianneyharelly/

www.tiktok.com/@vianneyharelly

 

If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!

 

For more inspiration follow me on Instagram @rosashettylcsw

 

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

 

Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

 

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.

https://www.podbean.com/media/share/pb-2hakx-13ee4b5

This is a new 15-minute meditation to help you visualize your future self, fully recovered from an illness or dis-ease in the body, mind, and spirit. I will also provide healing affirmations for you to practice. 

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-xufja-13e4aa6

This week’s meditation is a guided visualization to help you imagine what it would be like to breathe for the first time. You will be guided to “breath in peace” and “breath out stress” for a quick mental rejuvenation

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

For more inspiration follow me on Instagram @rosashettylcsw

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

About:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

Disclaimer: This episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services.

https://www.podbean.com/media/share/pb-d2y3z-13e0cdb

What is inherited family trauma? 

How can trauma be passed on from a parent to a child?

What’s the scientific research behind inherited family trauma?

How does a child carry a parent or grandparent’s trauma?

How do we heal? How do we break the cycle of inherited family trauma? 

This episode is with author Mark Wolynn. Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Family Constellation. He wrote the best-selling book “It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.” In this conversation, Mark shares personal stories of healing. Mark also shares the latest research in epigenetics and how we can heal from our personal inherited family trauma. To learn more about and his book check out his website www.markwolynn.com and on IG @markwolynn

 

If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!

For more inspiration follow me on Instagram @rosashettylcsw

To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.

Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.

Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.

https://www.podbean.com/media/share/pb-birt6-13dc6f0

This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.” 

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

Disclaimer: This episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services.

https://www.podbean.com/media/share/pb-me5g7-13d5fce

What is fat phobia?
What is the connection between body self-shame and collective fat phobia? 
What is a feminist approach to healing internalized fat stigma?
What is size diversity?
What is body positivity? 
How can we heal internalized fat phobia? 
Why is it important to teach children about body and size diversity? 
Is fat phobia a form of generational trauma and wounding? 
What is body-positive parenting? 
How can learning about size and body diversity help me heal emotional wounds? 

 
Miriam Lara-Mejia is known as La Gorda Feminista on Instagram, TikTok, & Youtube. Miriam is a mother, anthropologist, writer, speaker, and educator on body positivity and size diversity. During our podcast, Miriam shares her story of healing from internalized fat stigma and phobia. She talks about her childhood and how she was able to tap into the unmet needs of the Latinx community regarding body and size diversity. Miriam shares her personal story of emotional healing alongside her career as a content creator. 
To learn more about Miriam check her out on: 
 IG @lagordafeminista 
tik tok: @lagordafeminista
Youtube:La Gorda Feminista
Website:https://lagordafeminista.com

If you find this episode helpful and healing on your journey, share it with a friend and on social media.

Remember to subscribe and leave a review on Apple Podcasts. 

Follow me on YouTube, Instagram @rosashetty and @innerhealingpathspodcast

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

 

 

https://www.podbean.com/media/share/pb-2dzm7-13d2d5c

This meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. Being around children naturally elicits feelings of tenderness, compassion, acceptance, and love. Seeing your past emotional wounds represented as your inner child makes it much easier to give yourself all the empathy, compassion, & love you need.

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

https://www.podbean.com/media/share/pb-2dzm7-13d2d5c

This medication will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. For most people, being around children naturally elicit feelings of tenderness, compassion, acceptance, and love. Seeing your past emotional wounds represented as your inner child makes it much easier to give yourself all the tenderness, compassion, & love you need.

If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. 

Follow on Instagram @rosashetty 

About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.