Inner Healing Paths

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For this episode, I invited mental health therapist Cynthia A. Perez, LCSW, to talk about inner child healing, life transitions, and creativity. Cynthia shares about her journey of recovery from a toxic work environment. She shares how she re-connected with her inner child by embracing change, joy, creativity, & flow. Cynthia is a 1st Gen Therapist working towards decolonization through creative arts. Cynthia has created unique spaces to honor the inner child and let our adult selves play again.

You can learn more about Cynthia check out her website https://www.rootedinreflection.org/ and on IG @rooted_in_reflection

If you find this episode helpful and healing on your journey share with a friend and on your social media. Also remember to subscribe and leave me a review on Apple Podcasts.

To connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com

Follow me on Instagram @rosashetty for inspiration on all things related to healing! 

About: 

Rosa Shetty, a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.

Offering: 

To enhance your inner child healing journey join my Patreon community for $10 a month! I call it the The Inner Healing Collective. This is a community of women on a mission to connect, learn, share, and heal our inner child! When women come together with the shared intention to heal, powerful magic happens! Check out more info about it HERE!

 

With Love & Gratitude,

Rosa

 

Disclaimer: 

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In this episode, I had the opportunity to talk with mental health therapist Alejandro Sandoval. In our conversation, Alejandro shared about men’s unique healing journey in mental health therapy. We discussed the generational patterns transferred to men, such as machismo, disconnection from emotions, and lack of vulnerability. Alejandro is a Licensed Marriage and Family Therapist practicing privately in Pasadena, California. Alejandro works with men struggling with relationships, emotional intimacy, and connection. Alejandro uses a cultural trauma lens, and treatment modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, TRM (Trauma Resiliency Module), and parts work to help individuals heal and connect better with those they love.

You can learn more about Alejandro Sandoval, LMFT, by visiting his website https://sandovaltherapy.com/ and IG @Alejandro_sandoval_therapy

 

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!

 

If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com

 

Follow me on Instagram @rosashetty for inspiration on all things related to healing! 

 

Remember to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on healing from various modalities such as yoga, inner child, and energy healing. For the next several months, we’ll dive deep into healing our inner children from 0 to teenaged years! 

 

With Love & Gratitude,

Rosa

 

Disclaimer: This podcast episode does not substitute for health care or mental health services. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.

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For this episode, I invited Crystal Frazee, a doctor in physical therapy and an expert on burnout and recovery in women. Dr. Frazee shares the importance of connecting to the wisdom of our bodies. She describes the transmission of generational patterns of self-sacrifice, depletion, and perfectionism often passed on by our mothers and grandmother. Dr. Frazee also provided specific somatic tools to prevent and heal from the effects of burnout. You can learn more about Dr. Frazee by visiting her website https://crystalfrazee.com/ and IG @drcrystalfrazee. 

 

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!

If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com

Follow me on Instagram @rosashetty for inspiration on all things related to healing! 

 

Remember to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on healing from various modalities such as yoga, inner child, and energy healing. For the next several months, we’ll dive deep into healing our inner children from 0 to teenaged years! 

 

With Love & Gratitude,

Rosa

 

Disclaimer: This podcast episode does not substitute for health care or mental health services. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.

https://www.podbean.com/media/share/pb-ixcnh-1300513

In this episode, I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our heritage and roots. I share the daily practice that I use to connect with my ancestors. I also discuss why this is healing medicine for our mind, heart, and spirit. Toward the end of the episode, I guide you on a meditation to help you meet and connect with your ancestors. 

 

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!

If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com

 

Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! 

 

Don’t forget to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on how to heal from various modalities such as yoga, inner child, and energy healing. For the next several months, we’ll dive deep into healing our inner children from 0 to teenaged years! 

 

With Love & Gratitude,

Rosa

Disclaimer: This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices, and decisions during and after listening to this podcast.

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For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. She is also the best-selling author of the book titled “For Brown Girls with Sharp Edges and Tender Hearts.” In our conversation, Prisca shares how writing has helped her heal. We talked about connecting with the inner child through writing practice. We also talked about her life, being born/raised in Nicaragua, and how her healing journey has unfolded concurrently with her writing career.

To learn more about Prisca Dorcas Mojica Rodriguez go to her website www.priscadorcas.com  & Instagram @priscadorcas

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review!

If you want to connect with me, nominate yourself or someone else to be on my podcast, email me at rosa.c.shetty@gmail.com

Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! 

Don’t forget to sign up for my Patreon community for $10 a month! We meet virtually once a month. During our live & recorded class, I lead a group discussion on how to heal from various modalities such as yoga, inner child, and energy healing. For the next several months, we’ll dive deep into healing our inner children from 0 to teenaged years! 

With Love & Gratitude,

Rosa

 

https://www.podbean.com/media/share/pb-qmaya-12f17bf

For this episode, I invited Juliana Parker, a mental health therapist and expert on self-compassion and self-kindness. Juliana shares how to heal trauma and generational wounds by radically shifting how we talk about ourselves and care for our minds, heart, and body. Juliana also shares about healing our inner child through self-kindness. 

To learn more about Juliana, check her out on: 

Instagram: @julianaparkerapcc

Podcast: The Be Kind To Yourself Podcast

Website: https://julianaparkerapcc.com

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!

Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! 

Don’t forget to sign up for my Patreon community! We meet virtually once a month. During our live class, I teach and lead a group discussion on how to heal from various modalities such as yoga, inner child, and energy healing. For the next several months, we’ll dive deep into healing our inner children from 0 to teenaged years! 

 

With Love & Gratitude,

Rosa

 

 

Disclaimer:

This podcast episode does not treat or diagnose any physical or mental health condition. Guests have a right to share their opinion and perspective; this does not constitute an endorsement of them or any entity they represent. This episode does not substitute for health care or mental health services.

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Dharma teacher, shamanic practitioner, and writer Deborah Eden Tull came to the podcast to discuss befriending the darkness. Eden shares how darkness is deeply misunderstood in today’s world, yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from the darkness. We connect to an unwavering light within by learning to stay present and meet the dark with curiosity rather than judgment. Welcoming darkness with curiosity, rather than fear or judgment, enables us to access our innate capacity for compassion and collective healing. To learn more about check out her website at http://www.deborahedentull.com  and on Instagram @mindfullivingrevolution

Her new book Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown, is on pre-sale and will be released on September 27th, 2022. 

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!

Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! 

 Announcements:

I host a virtual community of women on a mission to learn and heal! 

We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul. 

This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.

 

August’s Topic:

Yoga, Trauma, & the Body

July 26th at 7:30PM PST 

Live via Zoom and REPLAY.

 

I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE! 

Summary of What You Get Every Month for $10:

-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker. 

-By signing up you get access to past content and classes. 

I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.

 

With Love & Gratitude,

Rosa

 

 

https://www.podbean.com/media/share/pb-yqrzw-1297630

This episode is with Michelle Mojica, LCSW. She is a first-generation Xicana mental health therapist. Michelle shares her wisdom on the intersectionality of mental health and indigenous healing practices. In this episode, you will learn about the four elements (fire, air, earth, and water), the moon, and how to build your healing altar. To learn more about Michelle, check out her website at www.mariposaancestralpractices.com and on Instagram @mariposaancestralpractices

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!

Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! 

 

Announcements:

I host a virtual community of women on a mission to learn and heal! 

We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul. 

This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.

 

August’s Topic:

Yoga, Trauma, & the Body

July 26th at 7:30PM PST 

Live via Zoom and REPLAY.

 

I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE! 

Summary of What You Get Every Month for $10:

-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker. 

-By signing up you get access to past content and classes. 

I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.

 

With Love & Gratitude,

Rosa

https://www.podbean.com/media/share/pb-wci6m-12966ae

Day #10 of 10

I started this challenge to help you connect with your inner child more profoundly and intentionally. The goal of each meditation is to help you initiate a personal practice and communion with your inner child. Your inner child represents parts within you that are searching for healing, support, growth, validation, love, attention, and most importantly, compassion. And yet they are the least likely to get attention from us because they are painful to look at.

When you visualize these parts as your inner child, it is much easier for you to give these the healing medicine they need. Through your inner child, you can help heal your past wounds in a more loving, gentle, softer, and compassionate way.

A famous saying goes, “when the student is ready, the teacher appears.”  So if you are curious about inner child work now,  I believe you are ready to allow your inner child to be your teacher!

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!

Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! 

 

Announcements:

I host a virtual community of women on a mission to learn and heal! 

We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul. 

This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.

 

August’s Topic:

Yoga, Trauma, & the Body

July 26th at 7:30PM PST 

Live via Zoom and REPLAY.

 

I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE! 

Summary of What You Get Every Month for $10:

-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker. 

-By signing up you get access to past content and classes. 

I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.

 

With Love & Gratitude,

Rosa

https://www.podbean.com/media/share/pb-5czv6-1295277

Day #9 of 10

Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. 

If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!

Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! 

 

Announcements:

I host a virtual community of women on a mission to learn and heal! 

We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul. 

This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.

 

August’s Topic:

Yoga, Trauma, & the Body

July 26th at 7:30PM PST 

Live via Zoom and REPLAY.

 

I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE! 

Summary of What You Get Every Month for $10:

-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker. 

-By signing up you get access to past content and classes. 

I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.

 

With Love & Gratitude,

Rosa