Coping with Loneliness During the Holidays

December 9, 2022 by Inner Healing Paths

https://www.podbean.com/media/share/pb-jjpqw-1334313

In this episode, mental health therapist Rosa Shetty, LCSW shares how to cope with feelings of loneliness. Rosa shares strategies for tapping into internal emotional resources to help navigate the holiday triggers.

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To connect with Rosa:

Email rosa.c.shetty@gmail.com

Website: https://linktr.ee/Innerhealingpaths

Instagram: @rosashetty

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About:

Rosa Shetty is a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based psychotherapy approaches. Rosa has over 15 years of clinical experience helping adults heal from childhood and intergenerational trauma.

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Rosa Shetty, LCSW is a licensed mental health therapist from Los Angeles, California, with over 15 years of clinical experience. She specializes in helping women of color (BIPOC) heal from complex childhood trauma and dissociative disorders stemming from sexual abuse. She emphasizes healing through connection with your inner child, your Higher Power, and Spirituality. Rosa has advanced training in research-based trauma recovery models: EMDR, Havening, Sensorimotor Psychotherapy, Internal Family Systems, and Trauma-Focused Yoga Therapy.

You can also learn more about her trauma healing services work by visiting rosashettylcsw.com.